- Learn the secrets that are never revealed
- Understand why these 10 things are so important
- Make small changes that have big impacts
- Gain insight to your strengths and challenges
- Actionable steps to your fitness journey
Insider Secrets: 10 Secrets That Professional Athletes And Celebrities Know That You DON'T
Mind Body Fit:
Mindset, Goals, Vision eBook
- Develop a “motivated” mindset to get on track and stay on track
- Practical knowledge, skills, and habits to put in place right away
- Calm your mind and refocus
- Reduce stress by putting things in perspective
- Develop a plan and vision for fitness in your life
Elite Mind Body Connection Series:
Training Manual, Video Training, and Meditation Audios
- Training Manual designed to provide practical insight and make permanent lifestyle changes
- Get four video instruction series to connect the mind and body, making thoughts and new empowering habits easy and automatic.
- Three audio meditations
- Learn how to integrate meditation into your daily life easily
- Learn practical ways to change your lifestyle to improve your quality of life
MBF3:
The Ultimate Mind Body Empowerment Experience
- Video presentation with Thom Safrin – Mind Coach and Hypnotist who will share practical psychology that you can put to work right away to truly change habits and create the lifestyle changes that you want.
- Video presentation with Elyssa Safrin – Discussion on supplementation and Nutrition, as well as, hormones:
- will share facts versus myths, and the truth about supplements and dietary considerations.
- how it is not “one size fits all”, misconceptions about types of exercise (cardio vs. weight training), and how to build an exercise regimen / program that works for you.
- will share considerations concerning sexual health, hormones, relationships, and overall mental and physical health.
- Unlimited replay so that you can get the most from the experience.
MBF3: The Evolution Protocol
- 90 Day Group Program
- Weekly Zoom Call – 1 hour
- Customized Meal Plan
- Unlimited email support and access to private Facebook Group
- 1-1 consults with Thom Safrin – Mind Coach and Elyssa Safrin – Supplementation, Nutrition, Hormone Coach
MBF3: The Evolution Protocol Elite
- 90 Day Individual Program
- Weekly Zoom call – 1 hour
- Customized meal plan
- 1-1 consults with Thom Safrin – Mind Coach and Elyssa Safrin – Supplementation, Nutrition, Hormone Coach
- Unlimited email support, text / Voxer support, and access to private Facebook Group